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Your Clippings Leaderboard E-Mail Alerts Top of the Vine Newsvine Live Newsvine Archives The Greenhouse Recommended Articles Wall of Vineness 0 Votes 0 Comments Print The Most Highly Recommended Abs Workouts Fri May 4, 2012 8:31 PM EDT business, six-pack-abs, six-pack-abs-diet, six-pack-abs-workout, abs-workouts By Kim Stinson Advertise | AdChoices If you are like everyone else, you more than likely want to do abs workouts that will get results fast, especially if you work out everyday. Trying to find ab workouts that really work can be problematic.
Just finding exercises that will give you cut abs, or slim down your waist, is a quest that many people give up on – they are hard to find!
To help clear this up, we’ll be sharing some of the latest information on abs workouts in this article. If the only abs machine you ever use was the Captain’s Chair, you could still see great results. This is one piece of equipment your gym will surely have, and it’s been around for quite some time.
Doing a leg raise on the Captain’s Chair can be a great foundational exercise for your abs workout. Stand on the platform and grip the rails in a comfortable position. Slowly bring your knees up as high as you can, as your back is supported by the padded area. You don’t want your legs to swing up, but to come up in a steady manner.
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Source: (abs news) http://kimberly71ge.newsvine.com/_news/2012/05/04/11544847-the-most-highly-recommended-abs-workouts